If you’re taking on the Great West Run for FORCE Cancer Charity, you’re not just running for yourself—you’re making a meaningful impact in our local community. It’s an incredible cause, and your efforts will go a long way in supporting those who need it most.
Running Myths, Injury Risk, and the Great West Run: How to Stay on Your Feet Read More »
You might have heard about shockwave therapy in recent years, especially if you’ve been dealing with chronic pain or tendon injuries. It’s gaining popularity in the world of physiotherapy, and for good reason! But what exactly is it, and how can it help you?
How Creatine Can Support Healthy Aging Read More »
You might have heard about shockwave therapy in recent years, especially if you’ve been dealing with chronic pain or tendon injuries. It’s gaining popularity in the world of physiotherapy, and for good reason! But what exactly is it, and how can it help you?
Shockwave Therapy – Is it Right for You? Read More »
Corticosteroid injections (CSI) are a common treatment used for pain relief in a variety of joint and tendon problems. If you’ve experienced conditions like osteoarthritis, frozen shoulder, or carpal tunnel syndrome, you may have heard about these injections. But are they really the quick fix they seem to be? Let’s break it down.
Understanding Corticosteroid Injections: Are They Right for You? Read More »
Balance is essential for standing upright; it allows us to walk on uneven ground, cambered pavements, up and downstairs and function on two legs. We stand on our feet all day and demand an enormous amount from them, so it’s essential that they work as best they can.
The Limits of Yoga: Understanding Its True Benefits and Shortcomings Read More »
Explore our comprehensive guide on Osteoporosis, covering everything from its definition and silent symptoms to effective treatment options. Learn about specialised resistance training classes in Exeter, designed to improve bone density and overall health. Join us at Motion for expert-led sessions tailored to your needs.
Understanding Osteoporosis: Definition, Symptoms, and Treatment Options? Read More »
