Build Stronger Bones. Prevent Fractures. Live Confidently
Free 15-minute phone/online consultation | Book in-clinic session
Join Motion Clinic’s Osteoporosis Prevention Programme — an evidence-based training plan proven to build bone strength, balance, and confidence.
Based on the groundbreaking LIFTMOR study, our programme offers a scientifically supported approach to significantly improving bone density and physical function through targeted resistance and impact training.
Why Osteoporosis Prevention matters
Osteoporosis is often a ‘silent’ condition — bone density gradually decreases, making you more vulnerable to breaks. But with early intervention, targeted exercise, nutrition, and expert guidance, you can slow or reverse bone loss, reduce fracture risk, and maintain a strong, active life.
How long until I see changes or improvements?
Bone density changes happen gradually. You may start feeling stronger, more stable, and more confident within weeks. However, measurable bone-density improvements typically take 6–12 months of consistent training.
Is exercise safe if I already have low bone density
Yes — when it’s properly tailored and supervised. We design safe, gradual progression programs to stimulate bone without excessive loading. We also monitor you closely and adapt as needed.
Can this help people who’ve already had fractures?
Yes — with caution and correct supervision. We adapt movements, gradually load, and focus on reducing future fracture risk through balance, strength, posture, and fall-prevention strategies.
Pricing
Initial Assessment
New Patient Assessment
One
Session
Existing Patients
Pack of
8 Sessions
£18 Per Session
Pack of
12 Sessions
£17 Per Session
Subscriptions
Starting From:
Per Session
Call us to purchase Packs or to learn more about Subscriptions.
Joining our Programme
Embarking on this journey towards stronger bones and a healthier future is easy. Here’s how you can get started:
- Contact us: Reach out to our team to express your interest and ask any questions you may have.
- Initial assessment: Undergo a comprehensive assessment with one of our professionals to tailor the programme to your needs.
- Begin your journey: Attend sessions and enjoy the benefits of a supportive community and expert guidance every step of the way.
How It Works
- Contact Us
Get in touch to ask questions or arrange your initial assessment. - Initial Assessment (£40) We evaluate your movement, posture, and goals, then tailor a plan to your needs.
- Begin Your Journey
Join our supervised sessions and experience the benefits of expert guidance and a supportive community. - Track Your Progress
We monitor your improvement, adapt your exercises, and help you stay on track toward stronger bones and better balance.
Ready to transform your fitness?
Don’t wait for a fracture to learn about your bone health. Take a proactive step today with our Osteoporosis Prevention Programme.
For more information or to sign up, click here or contact us directly on 01392 273 243.
Let’s build a stronger, healthier future together.
Speak to our Physio Specialist
Not sure if our programme is right for you?
Book a free 15-minute consultation with one of our experienced specialists.
We’ll listen, answer your questions, and help you decide what’s best for your health.
