Motion Clinic

Osteoporosis Prevention

Building stronger bones

Welcome to Motion’s Osteoporosis Prevention Programme, a pioneering initiative designed to empower individuals in Exeter, Devon, and beyond with the knowledge, skills, and support needed to enhance bone health and prevent osteoporosis. Based on the groundbreaking LIFTMOR study, our programme offers a scientifically supported approach to significantly improving bone density and physical function through targeted resistance and impact training.

Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. It’s often called a “silent disease” because many are unaware of their risk until a fracture occurs. However, with the right approach, osteoporosis can be prevented and managed. That’s where our programme comes in—offering a proactive solution to a widespread challenge.
Our programme is inspired by the LIFTMOR (Lifting Intervention For Training Muscle and Osteoporosis Rehabilitation) study, which has shown that high-intensity resistance and impact training can lead to significant improvements in bone health. These exercises, when done under professional supervision, are safe and remarkably effective, even for those who might not typically engage in high-intensity physical activity.
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What we offer

  • Evidence-based training: Our workouts are designed using the protocols of the LIFTMOR study, ensuring you receive the most effective and safe bone-strengthening exercises.
  • Expert guidance: Our skilled physiotherapists and fitness professionals will lead you and provide personalised attention to ensure your exercises are performed correctly and effectively.
  • Comprehensive support: From initial assessments to ongoing encouragement, we’re here to support you every step of the way. Our programme is about more than just exercise; it’s about creating a community of support and empowerment.
  • Accessible to all: Whether you’re at risk of osteoporosis, have been diagnosed with it, or simply want to improve your bone health, our programme is designed to benefit adults of all ages and fitness levels.
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Joining our Programme

Embarking on this journey towards stronger bones and a healthier future is easy. Here’s how you can get started:

 

  • Contact us: Reach out to our team to express your interest and ask any questions you may have.
  • Initial assessment: Undergo a comprehensive assessment with one of our professionals to tailor the programme to your needs.
  • Begin your journey: Attend sessions and enjoy the benefits of a supportive community and expert guidance every step of the way.

Pricing

Initial Assessment

£ 30
New Patient Assessment

  •  

One
Session

£ 20
Existing Patients
  •  

Pack of
8 Sessions

£ 144
£18 Per Session
  •  

Pack of
12 Sessions

£ 204
£17 Per Session
  •  

Subscriptions
Starting From:

£ 14
Per Session
  •  

Ready to transform your fitness?

Don’t wait for a fracture to learn about your bone health. Take a proactive step today with our Osteoporosis Prevention Programme. 

For more information or to sign up, click here or contact us directly on 01392 273 243. 

Let’s build a stronger, healthier future together.

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