Group Classes
Elevate your health with Group Classes at Motion
Welcome to Motion, where our group classes are designed to meet your specific health needs in a supportive, community-driven environment. Whether you’re looking to improve bone health or enhance your mobility and resilience, our specialised programmes in Exeter are here to guide you on your wellness journey.
Osteoporosis Prevention Programme
Our Osteoporosis Prevention Programme is specifically tailored to help increase bone density and prevent bone loss. Guided by evidence-based practices, these classes not only strengthen your bones but also boost your overall physical health, reducing the risk of fractures.
- Key benefits: Improve bone health, increase strength, and reduce fracture risk.
- Who it’s for: Ideal for individuals at risk of or diagnosed with osteoporosis.
Learn more about our Osteoporosis Prevention Programme and assessment appointment
Rebuild Class
Our Rebuild Class is designed to help you regain strength, confidence, and control after injury or a period of reduced activity. This class focuses on rebuilding your physical foundation through safe, structured, and progressive exercises led by experienced clinicians.
Whether you’re recovering from an injury, managing ongoing aches and pains, or simply looking to move better, Rebuild provides the expert guidance and supportive environment you need to get back to doing the things you love.
Key benefits: Restore strength, improve joint control, enhance balance, and reduce the risk of re-injury.
Who it’s for: Ideal for adults looking to rebuild after injury, return to exercise safely, or strengthen areas of weakness identified by their practitioner.
If you’re unsure whether this class is right for you, we’re happy to help.
You can call us on 01392 273 243, or book an assessment using the link here to get personalised advice and a clear plan forward.
Lift Club: Fitness, Weight Loss, and Health Promotion
Join Emma, our in-house personal trainer, for Lift Club — designed for anyone looking to get fitter, lose weight, and prevent future health issues. These sessions cater to the average person no matter your current fitness level, focusing on exercises that promote overall health and fitness.
- Key benefits: Improve fitness, aid in weight loss, and reduce the risk of chronic diseases.
- Who it’s for: Ideal for anyone from beginners to fitness enthusiasts looking to enhance their physical health in a supportive, energetic setting.
- Convenient Scheduling: Tailored for your busy lifestyle, Lift Club sessions are available early mornings and evenings, perfect for those who work during the day.
Learn more about Lift Club and get booked on by filling out this form.
Join our Community
Book your spot today
Ready to take the next step in your health journey? Join us at Motion for classes that transform. Contact us directly at 01392 273 243 to get started.
