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If you're concerned about osteoporosis or weakening bones, you're not alone. As we age, particularly after menopause, maintaining bone density becomes increasingly important. But here's the good news, recent research shows that specific types of exercise can significantly strengthen your bones.
You might have heard about shockwave therapy in recent years, especially if you’ve been dealing with chronic pain or tendon injuries. It’s gaining popularity in the world of physiotherapy, and for good reason! But what exactly is it, and how can it help you?
If you’re taking on the Great West Run for FORCE Cancer Charity, you’re not just running for yourself—you’re making a meaningful impact in our local community. It’s an incredible cause, and your efforts will go a long way in supporting those who need it most.
Almost on a daily basis, someone will ask ‘Is my back out?’. This is sometimes accompanied by a terrified look on their face. This can be a tricky question to answer as everyone has a different understanding of what this phrase means.
Squatting – more specifically deep squatting is an active resting position and is good for us. Most people in the developed world don’t squat regularly. I thought it would be interesting to look at why that is and why we should return to having this ability.
Temporomandibular joint (TMJ) disorders can cause pain, discomfort, and dysfunction in the jaw, affecting your ability to chew, speak, and even sleep. As an osteopath, I recognise the importance of addressing these issues through a holistic approach. This article will explore the nature of TMJ disorders and discuss how osteopathic treatment can help alleviate symptoms and improve jaw function.
As an osteopath, I often get asked about the best exercises to maintain a healthy back and prevent back pain. Two popular options that come to mind are Pilates and yoga. Both practices offer numerous benefits, but which is better for your back? In this article, we will explore the differences between Pilates and yoga, their impact on back health, and the benefits of each practice.
A good driving posture is important. Our bodies are designed to move. Muscles act like sponges; squeezing out blood when they contract and absorbing blood when they relax.
Massage guns are all the rage nowadays, I have seen people using them all over, from head to toe. I have even seen people using them on their dogs. But what do they actually do and is it worth using one?
A good driving posture is important. Our bodies are designed to move. Muscles act like sponges; squeezing out blood when they contract and absorbing blood when they relax.
You might have heard about shockwave therapy in recent years, especially if you’ve been dealing with chronic pain or tendon injuries. It’s gaining popularity in the world of physiotherapy, and for good reason! But what exactly is it, and how can it help you?