Motion Clinic
Blogs
Help & advice
What’s on our mind
If you're concerned about osteoporosis or weakening bones, you're not alone. As we age, particularly after menopause, maintaining bone density becomes increasingly important. But here's the good news, recent research shows that specific types of exercise can significantly strengthen your bones.
I’ve written a short article exploring the world of barefoot-style shoes. If you’ve seen them around or heard the buzz and wondered what they’re all about, you’re not alone. In this piece, I’ll break down what barefoot shoes really are, discuss the benefits and potential risks, and share insights from over a decade of personal experience wearing them.
If you’re taking on the Great West Run for FORCE Cancer Charity, you’re not just running for yourself—you’re making a meaningful impact in our local community. It’s an incredible cause, and your efforts will go a long way in supporting those who need it most.
Almost on a daily basis, someone will ask ‘Is my back out?’. This is sometimes accompanied by a terrified look on their face. This can be a tricky question to answer as everyone has a different understanding of what this phrase means.
Squatting – more specifically deep squatting is an active resting position and is good for us. Most people in the developed world don’t squat regularly. I thought it would be interesting to look at why that is and why we should return to having this ability.
Temporomandibular joint (TMJ) disorders can cause pain, discomfort, and dysfunction in the jaw, affecting your ability to chew, speak, and even sleep. As an osteopath, I recognise the importance of addressing these issues through a holistic approach. This article will explore the nature of TMJ disorders and discuss how osteopathic treatment can help alleviate symptoms and improve jaw function.
As an osteopath, I often get asked about the best exercises to maintain a healthy back and prevent back pain. Two popular options that come to mind are Pilates and yoga. Both practices offer numerous benefits, but which is better for your back? In this article, we will explore the differences between Pilates and yoga, their impact on back health, and the benefits of each practice.
At Heavitree Osteopaths, we are always looking for innovative ways to enhance the well-being of our patients in Exeter, Devon. So we are excited to introduce a new group focused on the remarkable benefits of cold water immersion therapy. This therapy has gained popularity in recent years for its potential to improve mental health, physical health, and performance. Here’s a closer look at how cold water immersion can help you achieve optimal well-being and why you should consider joining our group sessions.
Massage guns are all the rage nowadays, I have seen people using them all over, from head to toe. I have even seen people using them on their dogs. But what do they actually do and is it worth using one?
In The Obesity Code, Jason Fung argues that for decades, we’ve misunderstood obesity and, as a result, have consistently failed in our efforts to curb its spread. To solve this epidemic, he asserts that we need a new, comprehensive theory of obesity.
A good driving posture is important. Our bodies are designed to move. Muscles act like sponges; squeezing out blood when they contract and absorbing blood when they relax. This pumping action helps the circulation in and around the muscles. Static postures such as driving compromises this action. Muscles are often placed in a tensioned position but neither shorten or lengthen (known as isometric contraction). This leads to postural fatigue of the muscles and causes symptoms such as achiness and stiffness, particularly of the back and trunk muscles.
Aging is a natural process, but that doesn’t mean we have to lose our strength, independence, or zest for life. One supplement gaining attention for its potential in supporting older adults is creatine.