Almost on a daily basis, someone will ask ‘Is my back out?’. This is sometimes accompanied by a terrified look on their face. This can be a tricky question to answer as everyone has a different understanding of what this phrase means.

Squatting – more specifically deep squatting is an active resting position and is good for us. Most people in the developed world don’t squat regularly. I thought it would be interesting to look at why that is and why we should return to having this ability.

Temporomandibular joint (TMJ) disorders can cause pain, discomfort, and dysfunction in the jaw, affecting your ability to chew, speak, and even sleep. As an osteopath, I recognise the importance of addressing these issues through a holistic approach. This article will explore the nature of TMJ disorders and discuss how osteopathic treatment can help alleviate symptoms and improve jaw function.

As an osteopath, I often get asked about the best exercises to maintain a healthy back and prevent back pain. Two popular options that come to mind are Pilates and yoga. Both practices offer numerous benefits, but which is better for your back? In this article, we will explore the differences between Pilates and yoga, their impact on back health, and the benefits of each practice.

At Heavitree Osteopaths, we are always looking for innovative ways to enhance the well-being of our patients in Exeter, Devon. So we are excited to introduce a new group focused on the remarkable benefits of cold water immersion therapy. This therapy has gained popularity in recent years for its potential to improve mental health, physical

A good driving posture is important. Our bodies are designed to move. Muscles act like sponges; squeezing out blood when they contract and absorbing blood when they relax.

Massage guns are all the rage nowadays, I have seen people using them all over, from head to toe. I have even seen people using them on their dogs. But what do they actually do and is it worth using one?

Balance is essential for standing upright; it allows us to walk on uneven ground, cambered pavements, up and downstairs and function on two legs. We stand on our feet all day and demand an enormous amount from them, so it’s essential that they work as best they can.

There’s no such thing as perfect posture, everyone comes in different shapes and sizes, what is good for one person (posture wise) might not be for someone else. I think of poor posture as more of a symptom, rather than a condition that needs to be fixed.