Motion Clinic

Back Pain

Relieve your Back Pain: Understanding and overcoming the causes with Motion Clinic

Back Pain relief and treatment in Exeter, Devon

Are you experiencing back pain and looking for relief in Exeter, Devon? At Motion Clinic, our team of skilled professionals is dedicated to providing effective treatment options to alleviate your discomfort and restore your quality of life. This comprehensive guide will help you understand the causes of back pain, treatment options, and preventative measures you can take to avoid future issues.

Causes of Back Pain

Back pain has numerous causes, ranging from poor posture to underlying medical conditions. Some common causes include:

Muscle strains: Lifting heavy objects improperly, overexertion or sudden movements can strain the muscles in your back.
Herniated discs: The discs in your spine can rupture or bulge, causing pressure on the nerves and resulting in pain.
Osteoarthritis: Age-related wear and tear on the spine can cause stiffness and pain.
Sciatica: Pressure on the sciatic nerve can cause pain radiating from the lower back down the leg.
Injuries: Accidents or sports injuries can lead to back pain.
Poor posture: Sitting or standing for extended periods can lead to muscle imbalances, resulting in back pain.

Treatment options in Exeter, Devon

We provide a range of treatment options to address your back pain, including:

Osteopathy: Our experienced osteopaths use hands-on techniques to manipulate your spine, muscles, and joints to alleviate pain, improve mobility, and restore overall function.
Massage therapy: Targeted massage techniques can help release muscle tension, reduce inflammation, and promote relaxation to alleviate back pain.
Shockwave therapy: This can be very effective for targeting areas of myofascial pain.
Exercise therapy: Our team will design a personalised exercise program to strengthen your core, improve flexibility, and correct muscle imbalances contributing to back pain.
Postural advice: We will assess your posture and provide guidance on maintaining proper alignment during daily activities to prevent future back pain.
Ergonomic assessments: Our experts can evaluate your work environment and recommend adjustments to your workstation to support a healthy posture and minimise strain on your back.

Preventative Measures

To help prevent back pain, consider incorporating the following practices into your daily routine:

Maintain a healthy weight: Excess weight can strain your back, leading to pain.
Exercise regularly: Strengthening your core muscles and maintaining flexibility can help support your spine and reduce the risk of injury.
Practice lifting: Shying away from lifting due to fear of injury can be harmful long-term. Get out and start moving and lifting, which will strengthen your back.
Prioritise good posture: Be mindful while sitting, standing, and sleeping to minimise muscle imbalances and strain on your spine.
Take breaks: If you work in a sedentary job, take regular breaks to stand up, stretch, and move around to reduce pressure on your spine and keep the blood moving into your muscles.
De-stress: Stress has been linked to increasing rates of back pain; possibly try Yoga or mindfulness to reduce stress levels.

If you’re struggling with back pain in Exeter, Devon, trust the Motion Clinic professionals to provide personalised and effective treatment options. Our team is dedicated to helping you find relief and improve your overall quality of life. So don’t let back pain hold you back any longer. Contact us today to schedule a consultation and take the first step towards a pain-free future.