Motion Clinic

Tennis Elbow

Get back in the game: Effective Physical Therapy for Tennis Elbow

Tennis elbow, medically known as lateral epicondylitis, is a common condition that affects people from all walks of life, not just tennis players. At Motion Clinic in Exeter, Devon, we specialise in treating tennis elbow and helping patients return to active lifestyles. This page will discuss the causes, symptoms, treatment options, and preventive measures for tennis elbow.

Causes of Tennis Elbow

Tennis elbow occurs when the tendons in your forearm become strained or damaged due to overuse or repetitive motion. Activities that involve gripping or twisting motions, such as tennis, golf, manual labour, or even using a computer mouse, can contribute to this condition.

Symptoms of Tennis Elbow

Common symptoms of tennis elbow include:

Pain and tenderness on the outer part of the elbow
Stiffness in the elbow and forearm
Weakness in the forearm, wrist, and hand
Pain that worsens when gripping or lifting objects

Diagnosis and Treatment at Motion Clinic:

Our experienced team will assess your condition and develop a customised treatment plan to relieve your symptoms and promote healing. Treatment options may include:

Osteopathic manipulation techniques to improve joint mobility and reduce pain
Shockwave Therapy for more chronic cases.
Soft tissue massage to release tension and improve blood flow to the affected area
Acupuncture to help alleviate pain and promote healing
Personalised exercise and stretching programs to strengthen the forearm muscles and improve flexibility
Ergonomic advice and modifications to prevent further strain on the affected tendons
Taping or bracing to support the affected area and alleviate pain

Preventing Tennis Elbow

Prevention is always better than cure, and the following tips can help you avoid tennis elbow or prevent a recurrence:

Warm up and stretch before engaging in activities that involve repetitive arm motions.
Maintain proper technique and body mechanics during physical activities, such as tennis or golf, to avoid excessive strain on your arm.
Strengthen your forearm muscles with targeted exercises, such as wrist curls and extensions.
Take regular breaks from repetitive activities and change your routine to avoid overuse.
Use ergonomic equipment, such as a computer mouse with a wrist rest, to reduce strain on your forearm.

If you experience pain or discomfort, consult a professional, such as an osteopath or physiotherapist, for guidance and treatment.

Tennis elbow can be painful and frustrating, but with the proper treatment and prevention strategies, you can return to your active lifestyle. At Motion Clinic in Exeter, Devon, our experienced professionals are dedicated to providing effective, personalised care for your tennis elbow and other musculoskeletal concerns. Contact us today to schedule an appointment and start your journey toward pain-free living.