Motion Clinic

Group Classes

Elevate your health with Group Classes at Motion

Welcome to Motion, where our group classes are designed to meet your specific health needs in a supportive, community-driven environment. Whether you’re looking to improve bone health or enhance your mobility and resilience, our specialised programmes in Exeter are here to guide you on your wellness journey.

Osteoporosis Prevention Programme

Our Osteoporosis Prevention Programme is specifically tailored to help increase bone density and prevent bone loss. Guided by evidence-based practices, these classes not only strengthen your bones but also boost your overall physical health, reducing the risk of fractures.

Key benefits: Improve bone health, increase strength, and reduce fracture risk.
Who it’s for: Ideal for individuals at risk of or diagnosed with osteoporosis.

Learn more about our Osteoporosis Prevention Programme and assessment appointment

Mobility and Resilience Programme

Enhance your flexibility, strength, and overall resilience with our Mobility and Resilience Programme. These classes focus on improving your mobility through a range of exercises, helping you maintain independence and thrive in daily activities.

Key benefits: Boost flexibility, increase strength, and enhance daily functioning.
Who it’s for: Perfect for anyone looking to improve their physical mobility and resilience, for 60+ individuals.

Discover more about our Mobility and Resilience Programme by calling us on 01392 273 243 or by and scheduling your assessment appointment here.

Lift Club: Fitness, Weight Loss, and Health Promotion

Join Emma, our in-house personal trainer, for Lift Club — designed for anyone looking to get fitter, lose weight, and prevent future health issues. These sessions cater to the average person no matter your current fitness level, focusing on exercises that promote overall health and fitness.

Key benefits: Improve fitness, aid in weight loss, and reduce the risk of chronic diseases.
Who it’s for: Ideal for anyone from beginners to fitness enthusiasts looking to enhance their physical health in a supportive, energetic setting.
Convenient Scheduling: Tailored for your busy lifestyle, Lift Club sessions are available early mornings and evenings, perfect for those who work during the day.

Learn more about Lift Club and get booked on by filling out this form.

Join our Community

At Motion, our group classes are more than just workouts. They are opportunities to connect with others, learn from expert physiotherapists, and engage in activities that enhance your quality of life. Whether you’re combating osteoporosis or looking to move better and feel stronger, we have a class that suits your needs.

Book your spot today

Ready to take the next step in your health journey? Join us at Motion for classes that transform. Contact us directly at 01392 273 243 to get started.