What is Osteoporosis?
Our bones, dynamic structures made of proteins, cells, and minerals like calcium and phosphorus, are far from inanimate. The outer layer of our bones is robust, providing structural support, while the inner layer, resembling a honeycomb, plays a crucial role in producing red blood cells. Bones constantly remodel themselves, adapting to varying levels of stress which can strengthen or weaken them based on the stimuli they receive.
Osteoporosis, often referred to as “brittle bone disease,” is a condition where bones become thinner and weaker than normal, increasing the risk of fractures. Although the term may seem alarming, it accurately conveys the fragility associated with the condition. Diagnosis involves a DEXA scan, with a T-score of 0 indicating normal bone density, scores below -1 suggesting osteopenia, and scores of -2.5 or lower confirming osteoporosis.
What are the Symptoms?
Osteoporosis is particularly challenging to manage due to its asymptomatic nature; often, the condition is only detected after a fracture occurs. The most common sites for osteoporosis-related fractures are the spine, wrist, and hip, with hip fractures being especially severe—approximately 20% of individuals suffering a hip fracture die within the first year. Despite being more prevalent in women—with current estimates suggesting that one in four women will develop osteoporosis—it remains a significant risk for men as well.
Treatment Options
Treatment for osteoporosis can be categorised into medications and lifestyle modifications:
Medications: These may include drugs that prevent bone breakdown or promote new bone growth. Your healthcare provider will determine the best treatment plan for your needs.
Lifestyle Modifications:
Diet: It is crucial to eat a balanced diet rich in fruits, vegetables, protein, and essential fats while avoiding ultra-processed foods. Based on individual deficiencies, supplementation with calcium and vitamin D may be recommended.
Exercise: Unlike lighter exercises, resistance training, such as weight lifting, significantly enhances bone density. Exercises involving heavier weights with fewer repetitions appear to be more effective than lighter weights with more repetitions.
Motion’s Osteoporosis Class in Exeter
Here at Motion in Exeter, we offer specialised high-intensity resistance training classes tailored for individuals with osteoporosis or those interested in the benefits of strength training. These classes, led by physiotherapist Harry Gough, are among the few of their kind in the country. Each participant begins with a comprehensive initial assessment to customise their training plan.
For more information, visit our Osteoporosis Prevention Page.
August 19, 2024. Harry Gough, Physiotherapist