Prevent muscle loss. Rebuild confidence. Stay strong for life.
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Rebuild Strength Class
Do you ever feel like you’re getting weaker each year — even though you’re staying active?
From your 30s onwards, the body naturally starts to lose up to 1 % of muscle mass every year — a condition known as sarcopenia.
It’s not just about strength; it affects your balance, energy, and independence. Left unchecked, it raises the risk of falls, fractures and long recovery times after even minor injuries.
The Solution: Rebuild Strength Class
Rebuild is our 45-minute small-group strength session led by Motion Clinic practitioners, Harry Gough (Physiotherapist) and Liberty (Osteopath). It’s designed to help you regain strength, stability and confidence — safely, progressively, and with expert supervision.
Unlike many “gentle” exercise classes, Rebuild uses free weights, cable machines and functional resistance training to challenge your muscles and bones in the way science shows makes the biggest long-term difference.
What You’ll Gain
- Rebuild muscle mass and slow the effects of ageing
- Improve balance and joint control to reduce fall risk
- Support bone density and protect against osteopenia or osteoporosis
- Ease everyday movement — walking, climbing stairs, lifting shopping
- Boost energy, mood and confidence through guided progression
How It Works
Every session is adapted to your ability, with clear coaching and hands-on guidance when you need it. Whether you’re recovering from an injury, living with arthritis, or simply want to stay active for years to come, Rebuild meets you where you are — and helps you move forward with strength.
- Duration: 45 minutes
- Led by: Motion Clinic practitioners (Physio & Osteopath)
- Equipment: Free weights, cable machines, light resistance as needed
- Group size: Small and supportive — plenty of individual attention
Ready to Rebuild?
Rebuild is a structured, coached strength session — not a circuit.
