Motion Clinic
Are You Running Ready?
Book Your Running Performance Assessment (£110 for 2 sessions)
Why It Matters
Up to 70% of runners get injured every year — our Running Performance Assessment helps you avoid being one of them.
Most running injuries don’t come from poor fitness, but from small strength or balance issues that add up over time. Weak hips, tight calves, or side-to-side differences can lead to knee pain, Achilles problems, or reduced performance.
In just two focused sessions, we’ll:
- Measure your leg strength, balance, and endurance using VALD testing.
- Identify weak links and asymmetries that limit performance.
- Give you a personalised plan to improve strength, control, and efficiency.
Know your numbers. Fix your weaknesses. Run stronger.
Session 1 – Strength & Endurance Assessment
- VALD testing for single-leg strength and asymmetry
- Calf-raise endurance test and hop control assessment
- Identify performance-limiting factors and injury risks
Session 2 – Personalised Running Plan
- Review your results
- Tailored strength and conditioning plan for your goals
- Advice on technique drills and training load management
Two sessions designed to help you train smarter and perform better.
Who It’s For
- Runners preparing for spring or summer events
- Anyone with recurring running pain or injuries
- Runners wanting to boost performance, endurance, or recovery
You don’t need to be elite — just ready to make every run count.
Pricing
Running Performance Assessment (2 sessions) – £110 total
Includes:
- VALD strength & balance testing
- Calf endurance & hop control assessments
- Personalised running performance plan
Get started
Training for a marathon or spring race? Build the foundation now for stronger, faster, pain-free running.
Two sessions. Personalised plan. Measurable results.
Book your Running Performance Assessment today.